Therefore, it requires a second person on hand. Standing desks help you avoid lower back pain and improve your posture by giving you time to stand as you work instead of just sit. Tight hip flexors always lead to lower back pain and spending time on a daily basis to release these muscles will get you relief. So for this reason it's great to have a couple of products at home that will give you the option to either ice or heat your back when you are in pain. FREE Shipping on ⦠And these are great if you tend to feel any twinges in your back during a gaming marathon. To give your back the support it needs to stay pain-free, you need to keep your core muscles strong and engage them as you carry out your daily activities. This premium back brace for lower back pain is available in two sizes: regular 28â-50â (71-127 cm) and plus size 50â-70â (127-178 cm). However you do need to be aware that while wearing a back support belt will help you, it won't make you invincible. So they need a very soft and thin head pillow. It also protects your spine against problems such as slipped disks and degenerative disks by helping to keep your spine aligned as you move throughout the day. Ergonomic tools help you prevent lower back pain from developing in the first place. Because every extra tool we have in our armoury will help us to fight back against back pain. Or a soft and sagging mattress that is throwing their body out of alignment every night. Because by releasing these muscle knots your body can get rid of trapped waste and toxins that may be causing pain and inflammation. And the abdominal compression will also prevent you from overstretching by limiting your range of motion. Nonprescription medications may provide relief from pain: Ibuprofen (such as Advil or Motrin ), available over-the-counter, is an excellent medication for the short-term treatment of low back pain. Many topicals work by utilizing counterirritants like menthol and camphor, which stimulate sensory receptors in the skin and may block pain sensations. With time, it starts to feel relaxing to lie down on. Itâs a percussive tool that applies quick, repeated compression at the speed you choose. Foam rollers are probably the most well-known tools used for myofascial release. Pros: A natural method of dealing with back pain, can be used while you work, Cons: Takes time to get used to working standing up. Finally, those that like to sleep on their stomachs need their heads to be almost flat to the mattress to stay aligned. Youâll need someone to hold the device and perform the massage for you. Some percussion massagers are cordless and run on rechargeable batteries, while others have to be plugged in for use. Or there are massage balls and foam rollers that you can lay down on and allow your body weight and gravity to do all the work. So I hope the 11 ideas I've listed here have inspired you to give something new a try. Using an ergonomic chair on the other hand will give you a much better chance of staying pain-free. These are non-medical products on the consumer market, so bear in mind they canât replace the personalized treatment you would receive from a doctor. But if you don't like the feel of latex, a pocket spring mattress will do a similar job. If anyone in your family has pain anywhere from their shoulders to their calves, then a reclining massage chair will provide shared value in your household. Click here to find out more about how using the wrong pillows can cause back pain. Rather than provide back support, an ergonomic kneeling chair puts you in a position to sit so that your spine can more easily align straight. These include the furniture you use, cushions and pillows, and things that help you to relax. So without further ado let's begin with something that will help to take the edge off any back pain you might be experiencing. Click here to find out more about TENS units. So if you suffer from tight and painful back muscles on a regular basis, one or more of these self-massage tools can be a great help to have at home. They offer relief in a more targeted way, and most come with different attachment heads and varying intensity settings. And a wedge pillow placed under the knees can also relieve pressure on their lower spine as they sleep. You can even rely on the age old fall backs of a bag of frozen peas or a nice long soak in a hot bath! And it will also increase blood flow to the area, delivering the oxygen and nutrients your muscles need to heal, repair and recover. Which will in turn make their back pain less prominent and easier to handle. Because this places even more strain on your lower back, leaving you with even more lower back pain. And at the same time it encourages the release of endorphins, which are your body's natural painkiller. You can also find ergonomic chairs designed especially for gamers. According to a study published in the Osteopathic Medicine and Primary Care medical journal in 2008, doctors tend to overlook the value of trying more conservative therapies to treat lower back pain and tend to favour surgeries and drug therapies over non-narcotic analgesics, physical therapy treatments, massage treatments and other alternative therapies [2]. It typically has massage nodes that roll and knead, and sometimes they have features like heating and vibration. The pads have cords connecting them to the device, so when you turn it on, it begins sending out small electrical currents through the cords that penetrate your skin and stimulate the nerves in your muscle tissue. So a good lumbar support cushion works really well for sitting, as it adds back support to a chair where it may be lacking. Click here to find out more about ice and heat therapy. Lower back pain relief products are wide ranging and include heating pads, back pain-relieving balls, and full-on foam rollers that all aim to decompress the spine. This creates space between the vertebrae of your spine, takes the pressure off your spinal disks, brings the vertebrae into alignment and relieves the pressure of your weight from your back. Peanut massage balls, also known as double lacrosse balls, are like two massage balls attached to each other, and theyâre great for targeting low back pain. And a lot will come down to your own needs and personal preference. Pros: Great tool for reaching the back if you don’t want to use a massage ball and get on the floor, pinpoint accuracy for finding the knots that cause chronic back pain. Pros: Can be used anywhere on the body for pain relief, can be worn throughout the day, Cons: Doesn’t really cure the source of chronic pain but only offers pain relief, attaching the pads and dealing with wires makes it one of the more cumbersome methods of dealing with low back pain. Pros: Low price compared to other back pain relief products, versatile as it can be used all over the body, Cons: Depending on the massage ball it can be quite intense. Pros: Solution to deal with back pain while you sleep. So if you have back pain that has come directly from a fresh injury, such as a strain or a pulled muscle, then applying ice to it is your best bet. Click here to find out more about good mattresses for back pain. In this article, weâll walk you through several lower back pain relief products and discuss their benefits and risks, as ⦠If not, you need a lumbar support system for your chair. Ever had a hot shower to get relief from your lower back pain? When you use a red light therapy device on your back regularly each day, research suggests youâre likely to see reductions in lower back pain. Lower back pain is fast becoming an epidemic. To use Kailo products for lower back pain relief, you'll need to find the proper location on your back. Heat offers comfort and in many cases relaxation, and is a natural pain relief option. But if your back pain is the persistent kind that has no obvious cause, then you should apply heat to it instead. Pros: One of the cheaper back pain relief products, no real effort required. And here are more useful reviews for back pain relief products, from my review blog: 1. But old habits die hard, which can make this a tough task to achieve. Back Pain Relief Gel Pack: Hot or Cold Ice Packs for Back Injuries - Reusable (Relief for Lower Lumbar, Sciatic Nerve, Degenerative Disc Disease, Coccyx, Tailbone Pain) by Magic Gel. Rather than a posture brace, itâs more of a spinal brace for your lumbar spine, which is ideal for people with hyperlordosis. They work by correcting your alignment so that youâre not subjecting your lower back to postural stress. So don't shoulder the whole burden on your own. So learning how to maintain a good posture as you stand, sit, move around and lie down is something you need to do. Myofascial release techniques using these tools are shown to resolve these muscle problems and offer back pain relief by restoring circulation and breaking up tension. But do wear one to assist you if you have to do some lifting or heavy manual work. Certain cushions are designed to fit perfectly into a desk chair and provide support for your lower back. Another way to ease back pain and tension is by applying a topical pain relief cream or gel. Whether you have hyperlordosis, scoliosis or back pain caused by any other sort of postural stress, knee pillows can help reduce symptoms by eliminating the stress at nighttime. If youâre like me and you like working out at home, want to watch a show while you work out â or you just want to avoid inclement ⦠This encourages you to maintain a healthy sitting posture. So when I was suffering through my lower back pain, I started looking into equipment I could use at home, and found a few great, proven options: A recent study published in the Clinical Rehabilitation journal found that walking could help ease lower back pain. As they help us maintain a healthy posture and keep our spines in alignment. Using ice or heat to soothe your aching muscles can work wonders for your back pain. How effective they are depends on the individual and the type of back pain. This is because you need to keep your body balanced to spread the pressures of gravity evenly. Red light therapy reduces inflammation, boosts circulation and speeds up muscle recovery from exercise. 4.7 out of 5 stars 628. And placing a similar pillow underneath their pelvis will also stop their back from flattening out, taking away any strain in this area. So some are great to use to when you are actually in pain. Elove Lower Back Brace Support Belt This back support belt by Elove can be another good choice that you can buy online to reduce your lower back pain effectively. Most of the back pain relief products included are relatively cheap and can be bought with no hassle over the internet. Learn more. This will take the strain and pressure off your body as you sit, making pain and tension in your lower back far less likely. Products that apply ice and heat to your back. By loosening up the fibres in the muscular tissue and fascia, foam rolling on your lower back can help relieve pain. If you can pinpoint the pain and often find yourself using your fingers to massage your back, then you should get a massage cane. Pros: Simple solution for back pain, relatively cheap way to treat back pain, Cons: Not as effective as a back massage pillow. So these final product recommendations are not back pain relief products per se. If you notice low back pain on a regular basis and painkillers arenât doing the trick, you may be wondering if there are at-home remedies that can help. For your back, you might consider a red light therapy panel, which you can place on a wall and stand in front of to target your back. When youâre first starting, the mat may feel a little painful. Knee pillows help position your body in a more ergonomic alignment when you sleep on your side. Which keeps them strong and able to support your spine both in the chair and afterwards too. Massage balls work just like foam rollers to release trigger points with myofascial release. It increases circulation in areas where stagnation has caused stiffness, achiness and soreness. You can even buy electronic gadgets that beep every time you begin to slouch or fall out of a healthy posture. In this post, weâll look at the best lower back pain relief products you can buy that can safely relieve pain when you need it at home. A decompression belt helps take the pressure of your weight off your back by acting somewhat as a brace just around your waistline. And learning how to relax also brings many other health benefits too. The IS-3000 PRO InstaShiatsu+ Full Body Massager with Heat can be turned on with a simple press of a button. $19.99$19.99 ($19.99/Count) Get it as soon as Fri, Oct 16. So if you need to soften up a mattress that is too firm and make it more comfortable to sleep on, you should go for a memory foam mattress topper. It also promotes long-term healing by stimulating circulation and tissue repair. Click here to find out more about the different forms of pain relief creams. That said, itâs only recommended for those who are physically fit. So one of the best purchases you can make in this respect is an ergonomic chair. As this can bring instant relief to the area, allowing you to relax and get on with your day. Myofascial release tools offer an alternative method of massage that applies pin-point pressure and kneading or rolling movements to release the fascialâthe fibrous tissue surrounding muscles responsible for keeping muscles separate from other muscles, as well as organs and bones. Use the Lower Back Pain Relief Products shown above to help heal your neck, shoulders, back muscles, nerves and spinal column. 99 ($15.99/Ounce) And if you really want to push the boat out, you could go the whole hog and get a massage chair to sit in. Click here to find out more about back support belts. 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