Some keto broccoli cheese soup recipes use pureed broccoli. Your email address will not be published. Mix Veggies Peppercorn Soup for Weightloss, Homemade Teriyaki Sauce (Gluten-free + Vegan). Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. This delicious, nutritious, comforting broccoli and kale soup is ready to eat in under 20 minutes! Plus it’s easy to customize & packed with detoxifying vegetables and leafy greens like kale, broccoli and celery. You may strain out the chunks using a fine mesh strainer. But that is optional. Nutrition Facts:Servings: 4Calories: 87Fat: 3.5gCarbohydrate: 10.3gFiber: 3.7gNet Carbs: 6.6gProtein: 6.4g. You may add non dairy cream here to get a smooth texture. After 5 minutes, when stems are also well cooked along with florets, add nutritional yeast . This Creamy Broccoli and kale soup is vegan, gluten-free. Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes.. Bring the soup to a boil, then reduce the heat to a simmer. sprinkle salt, pepper, and spices to it. You may strain out the chunks using a fine mesh strainer. Season the salt and pepper to taste, and add the ground ginger. Once everything is cooked through, add the butter, and cream or coconut milk and cook for an additional 5-7 minutes on low. It’s easy to make and the perfect way to use leftover ham. If you don’t have some in your cupboard, we highly recommend it. This creamy soup recipe is paleo, whole30 approved, and keto friendly! This acts as an antioxidant and helps to protect our body from free-radicals. https://www.food.com/recipe/keto-low-carb-cream-of-broccoli-soup-534859 You can also add other greens like spinach, green peas, potatoes (to make creamy). Notify me of follow-up comments by email. Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! Required fields are marked *. Now serve broccoli soup. Cook, while stirring for … The flavor of the broccoli is enhanced with onion and garlic. If you want a little vibrant color, you can add green food color. Add chopped garlic and saute till translucent. Place cream cheese in small bowl and heat in microwave for ~30 seconds until soft and easily stirred. Pour in the stock. This nutritious ingredient is full of Get collection of kids friendly foods, kids tiffin box recipes here. Then simmer it for another 2 minutes. Now add water or vegetable stock (appx 3 cups) and simmer for another 5 minutes covering with a lid. cut into florets. Broccoli: Take large head broccoli or 5 – 6 cups florets. It took me less than 30 minutes (say 20min or so). Spices: Here I am using very basic spices like salt and pepper. Your email address will not be published. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Now drizzle 1 tsp lemon juice. Heat the olive over a medium-high heat. Broccoli is a great source of vitamin K, C, folic acid, potassium, and fiber. Use the rest of the stem in the soup. It’s helpful in keeping bones and tissues healthier. Add the broccoli, celery, and kale. After 5 minutes or when stems are also well cooked along with florets, puree it finely using a hand blender or in a blending jar. Pour water to cover vegetables, cover and simmer for 10 minutes, until tender. Directions Preparing: 10 min Cooking: 20 min. https://www.dietdoctor.com/recipes/fried-kale-and-broccoli-salad Welcome to my dainty kitchen. I like spicy food. creamy soups, Easy Less than 30 minutes Recipe, Healthy Soups, Kale Recipe, Keto broccoli recipe, Vegan Soups. WHAT’S INSIDE THIS DETOX VEGETABLE SOUP? 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