Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Want to use it in a meal plan? I’m thinking to myself — this has the potential to be a game changer. Egg fried rice = 230 calories It’s a slippery slope though when you’ve got that bag of prawn crackers and the large array of appetisers to choose from on the menu. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. Save 1,370 calories. There are 555 calories in 1 regular serving (336 g) of Wokinabox Rice, Special Fried Rice. Calories in Chinese, Egg Fried Rice: 100g: 186: 4.9: Calories in Chinese, King Prawns & Mixed Vegetables : Serving: 395: 16.4: Calories in Chinese, Prawn Crackers : Ave. For. 12. Add the chilled rice. Watch out for starters such as prawn crackers and spring rolls, because these are generally deep-fried. I'm ordering chicken chow mein, boiled rice and mushroom curry. You're looking at about 1000 calories. Hi all, Going to have a chinese takeaway for my tea after I finish work at 6. Please note that some foods may not be suitable for some people and you are … Visit CalorieKing to see calorie count and … Calories: 347, Fat: 21g, Carbs: 31g, Protein: 11g, Fiber: 3g. 2,184 calories. I have only had my weetabix today (220 calories) Does anyone know how many calories are in a chinese mushroom curry. Chicken and sweetcorn soup = 170 calories. Typically this has us reaching for cider, wine … At just 65 calories - this is a tiny 3 SYNS per glass. Calories: 154, … Access hundreds of thousands of recipes that are healthy and easy to make. The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat. if u go to a really authentic chinese place then u should be ok cuz they actually eat really healthy. Although traditional Chinese meals are low-in fat and packed with vitamins and minerals, the dishes from your local Chinese restaurants and takeaways can be loaded with calories, because a lot of oil is used and many foods are deep-fried.It’s also easy to over order and then eat too much as a result. : Calorie Breakdown: 60% fat, 38% carbs, 2% prot. Chinese Eggplant With Garlic Sauce. i love dim sum. Portion: 214: 12.6: Calories in Chinese, Prawn Toast : 1 Toast: 52: 4.4: Calories in Chinese, Sweet & Sour Chicken : Serving: 435: 6.1: Calories in Chinese, Sweet & Sour Chicken in batter : Serving: 530: 19 allrecipes.co.uk/recipe/1693/chinese-special-fried-rice.aspx steamed dumplings, anything steamed really. Combining it with the sugary sauce and high-GI fried rice will also promote fat storage. TOTAL = 2,130 calories. One Chinese Egg- Fried Rice gives 181 calories. Chinese. Opt for steamed shrimp and veggies instead. In a Chinese Fried Rice ( (1 Cup Cooked) ) there are about 299 calories out of which 100 calories come from fat. The calories contained in some of the main dishes include: 1 cup crispy fried chicken – 485 calories 1 cup beef chow mein – 430 calories 1 cup sweet and sour pork- 316 calories TOTAL = 760 calories. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. stir fry (ask them to use very little oil). go with the chicken, shrimp, or crab options. There are 1280 calories in 1 Container of Takeaway Special Fried Rice. Kung Pao Chicken. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. There are 678 calories in small container (365 g) of Chinese Takeaway Egg Fried Rice. 25 calories . gravitate toward seafood esp shrimp cuz its lower in calories than chicken, beef, etc. Mine always clumps together, and I can never quite get the flavours right. Egg fried rice = 560 calories. Total = 566 Calories White rice (1 cup) 150 calories . Add the garlic and ginger and cook briefly, stirring all the time. How do I make authentic, Chinese takeaway-style fried rice? Click here to view. However, orders of rice are usually extremely large so make sure to be mindful of portion control. Calories in Chinese, Egg Fried Rice : Small foil tin (365g) 679: 17.9 : Small plastic container (365g) 679: 17.9 : Large plastic container (457g) 850: 22.4 : Large foil tin (548g) 1019: 26.9 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fortune Cookie . What to order: Fried rice is basically white rice with added soy sauce and fried vegetables and eggs. Anything in batter will be high in fat. Rice, white, steamed, Chinese restaurant Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Here are 10 healthy Chinese food options. Also, how many calories are in a Chinese takeaway? Prawn toast, wontons, noodles and the like can soon double or triple your calorie intake with all their fried goodness. Calories In House Special Fried Rice, Roche style. Calories, carbs, fat, protein, fiber, cholesterol, and more for House Special Fried Rice (Pick Up Stix). One Chinese Egg- Fried Rice provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Noodles (Fried) – 17.5 Syns for 350g Serving Prawns in Batter with a Sweet Chilli Sauce – 35 Syns for 550g Serving Fried Rice – 5 Syns for 350g Serving Plain Boiled Rice – FREE Special Fried Rice with Chicken, Pork & Prawns – 11 Syns for 550g Serving Stir Fried … Egg fried rice (100g): 186 calories, 4.9g of fat (Image: Pelican/Flickr) 5 of 16 Cod in batter (medium): 444 calories, 27.8g of fat (Image: Bazza da Rambler/Flickr) 6 of 16 Fish and chips (average portion): 444 calories, 27.8g (Image: BazzadaRambler/Flickr) 7 of 16 Skip the rice. Calories: 344, Fat: 11g, Carbs: 42g, Protein: 19g, Fiber: 3g. Sweet and sour pork is usually battered. 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The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians. Head to the diet generator and enter the number of calories you want. Calories in Uncle Bens Special Fried Rice, Calories in Special Fried Rice (marks) (1/2 Pack), Calories in Uncle Ben`s Express Special Fried Rice, Calories in Special Fried Rice- Mayflower (227g Pack). Get full nutrition info for every recipe and track with one click! Rob, Barrow, Cumbria. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Pork covered in batter and deep fried is not surprisingly high in saturated fat. It's pretty high in calories. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Heat the vegetable and sesame oil in a wok or large frying pan until it very hot. Fried rice (1 cup) 235-370 calories . Anything that's battered or marked as "crispy" on the menu means it's deep-fried. Calorie breakdown: 22% fat, 55% carbs, 23% protein. Brown Rice With a Scrambled Egg. Calories In Special Fried Rice (with Shrimp. skip the pork. Steamed dishes are the best option, but stir-fries are fine because they're usually lower in fat and include vegetables. https://www.fatsecret.com/calories-nutrition/generic/rice-fried-chinese Although many Chinese takeout options are unhealthy, there are plenty of healthy ones to choose from. Quickly find the calories and nutrition info in all the foods and drinks you consume. Furthermore, what's the lowest calorie Chinese takeaway meal? Shrimp or Tofu Entrées. wonton soup is good. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It’s hard to imagine eating a Chinese meal that doesn’t include rice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Out of which carbohydrates comprise 95 calories, proteins account for 19 calories and remaining calories come from fat which is 67 calories. Brown Rice With a Scrambled Egg. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. You'd need to walk 154 minutes to burn 555 calories. Get soup (egg drop or hot & sour) instead. Calories In Classic special fried rice. Chicken chow mein = 590 calories. Steamed Dumplings. Is this information inaccurate or incomplete? Make Slimming World's special egg fried rice, and create your own version of this takeaway favourite. 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