Lie on your back. Erin Pereira, PT, DPT, is a board-certified clinical specialist in orthopedic physical therapy. Tighten the muscles on the top of the thigh and attempt to push the back of your knee down toward the ground. If you have access to an exercise bike, adjust the seat height so that the bottom of your foot just touches the pedal and complete a full revolution. Lie on your back with your knees bent at a 10- to 15-degree angle. You can opt-out at any time. Relax. Lie on your back with a towel roll under your knee. You should then Rest, Ice, Compress (with an elastic bandage), and Elevate your knee (R.I.C.E.). Hold for 5 seconds, then relax. If you do not feel this stretch, bend your hip a little more, and repeat. Hold tightly for 5 seconds, then relax. Contact your orthopaedic surgeon if your symptoms persist. This exercise can largely be carried out at home. Recovery from knee arthroscopy can vary based on what type of procedure was performed and whether structures were repaired or removed from the knee joint. As you become stronger, slowly increase the tension on the bike. When you feel the tightness behind your knee, hold for 5 seconds, then relax. Support yourself, if necessary, and slowly lift your involved leg forward keeping your knee straight. Walking is an excellent physical exercise activity for the middle stages of your recovery from surgery (after 2 weeks). After undergoing knee arthroscopy—also known as a "knee scope"—it is important to begin exercising your knee immediately to restore strength and the full range of motion. Surgical methods involving the knee have evolved with the passage of time. Squeeze your buttock muscles together, like you are holding back flatulence. Place your heel against the wall. If your knee swells or hurts after a particular exercise activity, you should lessen or stop the activity until you feel better. Straighten up to the starting position. Initial exercises should be non-weight bearing in nature and should focus on gentle strengthening of the muscles surrounding the knee as well as increasing joint range of motion. Range of Motion • Flexion – In lying, bend your knee by sliding your heel towards your buttocks. Here is how you do it: The knee of the raised leg should remain straight throughout this exercise. The exercises can also be made more challenging by adding a cuff weight to your thigh or ankle. Sit on the floor or on a bed with your legs straight and your back supported. While the knee is straight, you may repeat the quadriceps setting exercise. Knee Arthroscopy | 4 Post-Op Week 1 » POD 1: Debulk dressing, TED Hose in place. Stand supporting yourself with the back of a chair. DO NOT go any lower than 90 degrees. For example, if you had an ACL reconstruction or meniscal repair, your running restriction will be different than if you had torn cartilage removed. Bouncing or over-stretching should be avoided. They may also advise you to engage in a walking program. Straighten your involved knee. Exercises. Lie on stomach with a towel roll under the ankle of your involved knee. Active Range Of Motion: equal extension to uninvolved side and flexion to 120 degrees. RECOVERY Knee Arthroscopy Exercise Guide Regular exercise to restore strength and mobility to your knee is important for your full recovery after arthroscopic surgery. Your doctor may recommend that you avoid running activities for a period of time after surgery in order to protect your knee. Your orthopaedic surgeon or physical therapist may recommend that you exercise for approximately 20 to 30 minutes, 2 or 3 times a day. This guide can help you better understand your exercise or activity program, supervised by your orthopaedic surgeon or physical therapist. Keep dressings as dry as possible by covering them with a plastic bag when having a bath or shower. Lie or sit with your knees bent to about 10 degrees. Check in with your doctor and physical therapist after knee arthroscopy, and then get started on knee exercises to quickly and safely get back to your normal activity level. Your doctor may recommend that you avoid running activities for a period of time after surgery in order to protect your knee. Standing with your involved knee bent, gently pull heel toward buttocks, feeling a stretch in the front of the leg. • Full ROM, emphasis on full hyperextension • Patellar mobilizations (teach patient) BFR Exercises … A resistance band may also be used to add some more challenge to the exercises. Walking is an excellent physical exercise activity for the middle stages of your recovery from surgery (after 2 weeks). Arthroscopic Knee Surgery Knee Arthroscopy – Exercises That Will Help You Recover Faster. Recent advances in technology have led to high definition monitors and from the American Academy of Orthopaedic Surgeons. After your surgery, a waterproof dressing will be applied, and it should stay undisturbed for 10 -14 days. Straighten your knee as much as possible and hold the position for 5 seconds. The physical therapist will prescribe exercises and functional movements as appropriate to help the patient return to higher level of function. Exercises: 1. Now begin to straighten your knee. MPORTANCE OF KNEE ARTHROSCOPY EXERCISES. Regular exercise to restore strength and mobility to your knee is important for your full recovery after arthroscopic surgery. No edema. (Avoid any type of bouncing motion.). A formal physical therapy program may improve your final result. Hold for 5 seconds, then relax. Posted on: April 21st, 2014 by Grossmont Orthopaedic Medical Group After a knee arthroscopy, it is important that you do a number of recommended exercises to rebuild the muscles around the knee. Quadriceps Setting. Slowly return to the starting position. Exercises after Arthroscopic Knee Surgery. Slowly lift the involved leg 6 inches off the floor (by contracting the front thigh muscles). You should also do any joint exercises that have been recommended for you. You move on to stretches that keep your leg muscles loose. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Copyright ©1995-2020 by the American Academy of Orthopaedic Surgeons. Slowly lift leg about 6 inches, then hold for 5 seconds. Regular exercises are necessary to restore your knee mobility and strength. Goals. Initial exercises should be non-weight bearing in nature and should focus on gentle strengthening of the muscles surrounding the knee as well as in… Repeat 2times per set. Bend your hip, grasping your thigh just above the knee. This website also contains material copyrighted by third parties. Step down, returning to the starting position. Knee arthroscopy recovery exercises. You should exercise your knee regularly for several weeks after surgery. No bouncing! After undergoing knee arthroscopy also known as a \"knee scope\" it is important to begin exercising your knee immediately to restore strength and the full range of motion. During the first few weeks of your arthroscopic knee surgery recovery, you should be bearing weight as tolerated with crutches. Bend your uninvolved leg with your toe touching for balance as necessary. Push the back of your knee down in to the towel, lift your heel off the bed and pull your toes up towards you, straightening your knee. 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