If you go on their website TheGainzBox.com and use the code SQUATUNIVERSITY you’ll receive a special bonus box valued at 70$ when you subscribe to their box of the month! Follow on Instagram: http://instagram.com/squat_university, In episode 63, Dr. Aaron Horschig discusses the pro's and con's of using the back extension exercise from a roman chair or GHD machine. Start with smaller bouts of walking (5-10 minutes at first with a fast pace that causes you to ⦠Connect with SquatUniversity: Master squat technique: https://squatuniversity.com/book/ Follow on Instagram: http://instagram.com/squat_university, In episode 49, Dr. Aaron Horschig discusses how to find the source of elbow pain so you can craft together an efficient fix and get back to lifting pain free! He has a ton of experience in the world of powerlifting – even training at west side barbell for a short time (which we’ll talk about today), and he literally works his face off learning and growing his knowledge base so he can help others as a coach. Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommended-products/ Recommended products: https://squatuniversity.com/recommended-products/ 64. Thank you to the new show sponsor, Bearfoot Athletics. In episode 92, Dr. Aaron Horschig opens a series on knee pain. Follow on Twitter: https://twitter.com/squatuniversity Visit the website: http://www.squatuniversity.com The Worst Squat Injury Ever 11/18/2018. Visit the website: http://www.squatuniversity.com Follow on Instagram: http://instagram.com/squat_university, In episode 10 Dr. Aaron Horschig debunks the myth that certain squats are "Quad Dominant" or "Hip Dominant" and backs it up with the latest research! Emily Shiffer is a former digital web producer for Men’s Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness. Master squat technique: https://squatuniversity.com/book/ Follow on TikTok: @SquatUniversity Visit the website: http://www.squatuniversity.com Follow on Instagram: http://instagram.com/squat_university, Uncovering Movement Problems Is The Secret To PAIN FREE Performance (feat. Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr The McGill Curl-up. Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com/squat_university, In episode 55, Dr. Start McGill stops by to share the research and his experience with "gluteal amnesia." Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Pre-Order THE NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Recommended products: https://squatuniversity.com/recommended-products/ Now if you don’t know Jordan – you should. Follow on Twitter: https://twitter.com/squatuniversity Follow on Twitter: https://twitter.com/squatuniversity Master squat technique: https://squatuniversity.com/book/ Master squat technique: https://squatuniversity.com/book/ Visit the website: http://www.squatuniversity.com Follow on Instagram: http://instagram.com/squat_university, Men VS Women: Fatigue & Recovery Differences With Greg Nuckols, In episode 62, Greg Nuckols stops by and discusses his masters thesis research on the differences in training fatigue and recovery between men and women. In episode 37, Dr. Aaron Horschig discusses the McGill Big 3 (three essential core stability exercises from renowned spine expert Dr. Stuart McGill).Master squat technique: https://squatuniversity.com...â Ouça o McGill Big 3 For Core Stability de Squat University instantaneamente no seu tablet, telefone ⦠Visit the website: http://www.squatuniversity.com Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Connect with SquatUniversity: Follow on Instagram: http://instagram.com/squat_university, In episode 21 of the podcast, Dr. Aaron Horschig discusses how to fix the dreaded rounded back technique fault during the squat. Follow on Twitter: https://twitter.com/squatuniversity Visit the website: http://www.squatuniversity.com Visit the website: http://www.squatuniversity.com Master squat technique: https://squatuniversity.com/book/ In part 1 of this series, Aaron & Chad break down how you can perfect the clean portion of the lift. He shares personal experiences and a few research articles on how a belt changes your lifting! Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Like the Facebook page: https://www.facebook.com/SquatUniversity/ Your MRI is NOT A Reflection of Your Back Pain! Follow on Twitter: https://twitter.com/squatuniversity If you'd like to read more on this topic, check out the collaboration blog post between Dr. Aaron Horschig and 2x Olympian Chad Vaughn here: https://vaughnweightlifting.com/2019/12/12/squatting-like-an-olympic-lifter-go-part-4-the-ascent/. Visit the website: http://www.squatuniversity.com Recommended products: https://squatuniversity.com/recommended-products/ Visit the website: http://www.squatuniversity.com Connect with SquatUniversity: This is part 2 of our conversation! Is joined by strength & exercise science related so squat university mcgill big 3 your popcorn ready enjoy. 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