An imbalance may lead to an electrolyte disorder. Some evidence suggests that coconut water is comparable to sports drinks. As such, the site recommends giving moderately sick kids a drink of diluted apple juice to replace lost fluids, instead of Gatorade. When the body loses more fluids than it takes in, dehydration can occur. So while water replenishes your fluid loss, Gatorade can replenish fluids along with electrolytes. In addition to its electrolytes and carbohydrates, Gatorade also contains vitamins and minerals, which are essential for good health. Adolescent consumption of sports and energy drinks: Linkages to higher physical activity, unhealthy beverage patterns, cigarette smoking, and screen media use.
How Long Does It Take To Charge The Letsfit Fitness Tracker? Hypervitaminosis A, or vitamin A, can be caused by an excessive intake of fat-soluble vitamins, including vitamin A, and it is possible to cause heart attacks and strokes. When consumed often, the sugar content of Gatorade can also contribute to tooth decay, especially in children. Here's Why Thats a Bad Idea. After Vomiting Should I Drink a Lot of Water? Drinking Gatorade is a great way to replenish lost electrolytes when you are sick. It is designed to help athletes maintain hydration and electrolyte balance during exercise. The Gatorade that most closely resembles the original formula is Gatorade G Thirst Quencher, which is what will be discussed in this article. The only thing youll experience in electrolytes, water, and natural flavors in this energy drink is a little more energy. Benefits of Drinking Gatorade when Sick Replenishes Lost Electrolytes. I will definitely be having some gatorade next time I have the stomach bug. Read more: The Best Drinks When You Are Feeling Sick. Sports drinks can help replace what we lose during longer duration exercise, especially in the heat. The electrolyte content of them makes them more effective than water for rehydrating. How much sugar is too much?. Drinking gatorade when I am sick seems to help my energy levels and this could be because of the electrolytes in the gatorade. The amounts vary by brand. According to Brown University Health Services, you lose sodium, potassium, and glucose when you vomit and it's important to replace those. The right amount of electrolytes in your body is needed for optimal health and physical performance. Nutritional facts tell you how high or low a food or drink is in various nutrients, as well as the percentage of recommended daily values they provide. However, you should be aware that these drinks can contain high levels of sugar and food dyes, which can raise your risk of heart disease and other chronic conditions. Ben-David is a health coach and nutritionist who has received certification in both. Gatorade or any sports drink was originally designed for athletes.. Drinking Gatorade after 30 minutes or more of intense exercise can help quickly replace water and electrolytes you lose by sweating. What to Eat When You Have Polycystic Kidney Disease, 8 Sneaky Foods That Increase the Risk of Diabetes, Sugar and exercise: its importance in athletes, The facts about your favorite beverage: Gatorade Thirst Quencher, Lemon-Lime, Dietary guidelines for Americans, 2020-2025. Electrolytes coming from natural sources without added sugars and dyes are recommended. As a fever suppressant, drinking Gummy Gummy can help you replace fluids lost during the illness. "Carbohydrate and Exercise"; L.M. Drinking Gatorade for fever, can help replace to replace fluid loss. It mainly focuses on the importance of the electrolytes. So, how exactly does it work? Gatorade may work better for athletes, while Pedialyte may be more effective at treating diarrhea-induced dehydration. Gatorade is known as the original sports drink. Some research backs their claims. Excess drinking can lead to weight gain. Although you may not prefer to consume Gatorade during your exercise session, if you need instant energy, it may be a good option. Coconut water does have calories 45 to 60 calories in an 8-ounce serving. Answers To Your Track Event Questions, How To Get Text Messages On Your Fitness Tracking Watch: Step-by-Step Guide, How To Use An Ab Wheel: The Proper Form & Tips For Maximizing Your Workouts. Hawley; 1999, Colorado State University Extension: Potassium and Health. 1, and Yellow No. If you make your own version, they become even healthier. Gatorade is a sports drink that contains electrolytes, which can help replace those lost through sweating. I didnt even think Gatorade could possibly be good for you when youre sick. If you have obesity or an inactive lifestyle, Gatorade can add unnecessary calories to your diet that you don't work off (though it's lower in calories than sugary sodas, which come in at about double that of Gatorade). My mom always told me to drink gatorade to restore my electorlytes! WebWhat Are the Benefits of Gatorade? And, since Gatorade is a mixture of all three of these, it helps to replace them. Adult obesity causes and consequences. Additionally, the 2006 study was not completely universal being that different people enjoy different tastes so Gatorade may make people more nauseous. This article talks about how the electrolytes help to keep from getting dehydrated and that it is a good option for kids who are sick who do not want to drink water. Is Gatorade Good for You When Youre Sick? This is surprising to me but good to know. Lets take a closer look. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Refuel, rehydrate and rebuild after a workout, Glycemic index and glycemic load for 100+ foods, Gum arabic (an emulsifier and thickening agent), Yellow 5 food dye (other flavors may contain other dyes and flavorings). So while water replenishes your fluid loss, Gatorade can replenish fluids along with electrolytes. An occasional bottle of Gatorade is fine, but it contains salt and sugar, both of which can be unhealthy for the cardiovascular system. Thank you, {{form.email}}, for signing up. DOI: Shute N. (2011). Gatorade is about 90% water. Gatorade is a sports drink that was first developed in 1965 at the University of Florida. Drinking Gatorade for Stomach Viruses The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. Fluid and electrolyte balance. If you have a fever, eat fluids (water, broth, tea, coffee, and so on), and avoid sugary drinks. It helps to replenish fluids and electrolytes that are lost due to vomiting, diarrhea, and other common illnesses. In other words, while it is preferable to give yourself a sugar high in the short term, it is not preferable to hydration in the long term. Many athletes consume pasta or other carbohydrates in the days leading up to a sporting event to be sure the body has enough energy for endurance. Trying to eat healthy, exercise more, or get into mindfulness and meditation? Gatorade can be a beneficial drink when youre sick. In other words, if you want to keep your sodium intake in check, you should limit your intake to water or unsweetened tea. A serving of 8 ounces contains 110 milligrams of sodium. Is There Such a Thing as too much Gatorade? Ive always known about how gatorade is helpful during physical activity because of the electrolytes that it provides but I have never really thought about it when Im sick. This recipe is completely devoid of additives, colors, or flavors, and it is very simple to make. Oct. 31, 2005 -- Sports drinks such as Gatorade may be as good as rehydration solutions -- such as Pedialyte -- in helping children with mild diarrhea and vomiting caused by a viral illness. And, since Gatorade is a mixture of all three of these, it helps to replace them. Gatorade has several benefits when youre sick. The extra sodium could increase the risk of high blood pressure over time. First, Gatorade contains sugar, which can cause a spike in blood sugar levels. DOI: Potera C. (2010). The drink, which contains natural food coloring from various fruits and vegetables, appeals to me. When you have a fever, you lose an extra 100 to 150mL of body water daily for every degree your temperature is above normal. At any point however, you are not eating and drinking normally because of the illness, Gatorade is a good item to start putting into your sick diet. Nuun Sport Electrolyte Drink Tablets are the best for low-sugar consumption. This can cause dehydration, which is why it is important to drink plenty of fluids. For sicknesses that involve diarrhea or vomiting, Gatorade is very good for you. Sugar and exercise: its importance in athletes. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Lacking electrolytes can make a person feel even worse additionally to the sickness symptoms. "For most children engaging in routine physical activity, plain water is best," said Holly J. Benjamin, MD, FAAP, a member of the executive committee of the AAP Council on Sports Medicine and Fitness. The extra calories from a sports drink could contribute to weight gain. Are the Electrolytes in Gatorade Harmful to Children? If you've ever noticed how your sweat is salty, that's because you're losing sodium. electrolytes help to regulate the bodys fluid levels, which is important for both hydration and muscle function. It is formulated to help replace water, electrolytes, and carbohydrates (specifically sugar) that are lost when we sweat during intense activity. The answer is yes! CarrieVisintainer.com is a nutrition practice that helps to cut through the clutter. For sicknesses that involve diarrhea or vomiting, Gatorade is very good for you. Weighing the pros and cons, plain water is still the smart There are plenty of other choices, including water, to replenish your body. This balance is essential for nerve, muscle, and brain functioning. Drinking Gatorade benefits your health in many ways. Coca-Cola contains 103 calories. It is recommended to drink Gatorade before, during, and after exercise or anytime you are sweating excessively. Is Gatorade leading the nation in the most drawn on placebo effect? The potassium in Gatorade may help ease constipation. 2023 Healthline Media LLC. This is important because dehydration can worsen symptoms and make recovery more difficult. Vomiting and diarrhea lead to losing too many Gatorade vs. Fever. A study was done in 2006 by Dr. Satish Rao that showed people with a stomach virus preferred the taste of Gatorade to an electrolyte beverage or an oral re-hydration solution. So not only does Gatorade get the job done for replenishment, but is preferred to by sick people. You might also experience muscle cramping and spasms. Should You Drink Sports Drinks Instead of Water? Many of the ingredients in a typical Coca-Cola canister are similar to those found in Scivatation Xtend. Gatorade contains 50 calories. Also of importance to note is that Gatorade contains food dyes, such as Red No. It may help treat dehydration, offer vital nutrients that you lose through sweating, improve performance, maintain blood glucose levels, increase exercise capacity, and help prevent muscle cramping during exercise. It may help treat dehydration, offer vital nutrients that you lose through sweating, improve performance, maintain blood glucose levels, increase exercise capacity, and help prevent muscle cramping during exercise. Weighing the pros and cons, plain water is still the smart Gatorade contains electrolytes which ordinary water does not. Older people have a tendency to become dehydrated, but any older adult who has heart issues, diabetes, kidney disease, or obesity would benefit from drinking water or broth. Gatorade is not unhealthy, but it does have high amounts of sugar and salt. The site says to avoid any caffeinated beverages or anything acidic, such as orange juice, to prevent further stomach irritation. The bottom line Pedialyte and Gatorade are two types of rehydration drinks. The amounts vary by brand. While Gatorade can be beneficial when youre sick, it is important to be aware of potential risks. For people who arent exercising for at least one hour, five days per week, water is the best bet for staying hydrated. What Are the Benefits of Gatorade When You're Sick? However, observational studies could be performed on people that are already ill if they are given Gatorade. I do agree that I would much rather prefer gatorade rather than an electrolyte beverage. Larson N, et al. Drinking Gatorade after 30 minutes or more of intense exercise can help quickly replace water and electrolytes you lose by sweating. There are many benefits to drinking Gatorade every day. For more on what I mentioned, you can click here: http://www.livestrong.com/article/74505-dehydration-water-vs.-gatorade/, I really enjoyed your post! I also agree with you that gatorade obviously is not a magical healer but it cant hurt to have some when youre sick. This can make symptoms worse if youre already suffering from a fever. A 20-ounce bottle of Gatorade G Thirst Quencher contains: How does the nutrition value in Gatorade stack up with recommended daily values of its main components? Sugar affects your blood glucose level and can create insulin resistance, a risk factor for type 2 diabetes. Instead, take small drinks of water until you feel better; then look for drinks with electrolytes when sick. It should also be avoided if you have kidney or heart problems, as high amounts of sodium and sugar can be dangerous. Is Gatorade good for you when you are sick? Does it really help you in your time of need or do moms just tell you that so youll think youre getting better? Finally, Gatorade can interfere with certain medications, so it is important to consult with your doctor before drinking it. But why Gatorade? Like I was magically going to get better by chugging quart after quart of Gatorade. When it comes to being sick, staying hydrated is one of the most important things you can do. When a person loses more fluid than is absorbed by his body, he is dehydrated. WebOne of the several points you can do to assist yourself remain hydrated when sick is consuming points like water, juice, or electrolyte-containing liquids will help you change the fluids and also electrolytes youve shed while additionally loosening mucous if you have a cold and assisting to alleviate congestion, states Dr. Dass. Who doesnt like gatorade? What Are the Benefits of Drinking Powerade? Centers for Disease Control and Prevention. Therefore, consuming a lot of Gatorade if you already eat a lot of other salty food doesn't contribute to a healthy lifestyle. It can help to replenish fluids and electrolytes that are lost due to vomiting and diarrhea, as well as provide an energy boost. For sicknesses that involve diarrhea or vomiting, Gatorade is very good for you. "Sports drinks contain extra calories that children don't need, and could contribute to obesity and tooth decay.". This is especially beneficial if you have a fever and need extra energy to help fight off the illness. But according to the Mayo Clinic, a fever can contribute to dehydration. Also of importance to note is that Gatorade contains food dyes, such as Red No. What youre saying makes a lot of sense and it really changed my point of view on Gatorade. Is Gatorade good for you? Yes, Gatorade can help when youre sick. Is Gatorade good or bad for you? What Are the Differences Between Pedialyte and Gatorade? Gatorade vs. Stomach Problems. If a Gatorade a day helps you get the amount of fluid you need, then by all means, don't deny yourself hydration. Carbohydrates are the body's main source of energy. Drinking Gatorade is a great way to replenish lost electrolytes when you are sick. If you lose a significant amount of these minerals (either by intense exercise, sweating, vomiting or diarrhea), youre going to experience dehydration and feel pretty lousy. Greger M. (2015). However, it also has artificial sweeteners and artificial colors that may raise the risk of insulin resistance, hyperactivity in children, and other health issues. Gatorade also contains carbohydrates (carbs), which come in the form of sugar. However, if you consume too much, there may be some negative side effects. A proper electrolyte replenishment program is as simple as switching to a protein drink. The facts about your favorite beverage: Gatorade Thirst Quencher, Lemon-Lime. Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS, Sports drinks are a big part of athletics and big business around the globe, but some debate whether they're any more hydrating than water. Depending on what kind of sickness you have, drinking Gatorade could be an easy and quick way to ensure that you stay hydrated and dont lose essential electrolytes. However, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Here's a look at the best-selling sports drink in America, its nutritional value, benefits, and risks. As a casual beverage, coconut water is considered safe. Drinking Gatorade when you're sick can help replace lost fluids and prevent you from becoming dehydrated, but it's also high in sugar. Dehydration is a serious condition that can lead to muscle weakness, headaches, dizziness, low blood pressure, rapid heartbeat or unconsciousness. Brigham and Women's Hospital: Who Really Benefits from Sports Drinks? When Should You Avoid Gatorade When You're Sick? And, since Gatorade is a mixture of all three of these, it helps to replace them. Is Gatorade good or bad for you? It can also help to boost energy levels and reduce fatigue. Gatorade is a sports drink that contains electrolytes, which can help replace those lost through sweating. This helps rebuild glycogen, which stores glucose (sugar) in your muscles for energy. Wow this is so interesting. Prevent Dehydration. 5. Bodyarmorer Fruit Punch contains more minerals than other drinks, but it is still a sugary drink made with preservatives. While it is important to drink water in moderation, you may develop serious health problems if you do not. The body breaks down carbohydrates into glucose, which is then used by the muscles for energy. Burke and J.A. First, it can help to replace lost fluids and electrolytes. Diet and nutrition: The artificial food dye blues. This can cause dehydration, which is why it is important to drink plenty of fluids. Lacking electrolytes can make a person feel even worse additionally to the sickness symptoms. Each 8-ounce bottle of electrolyte contains 37 milliliters of potassium, which helps replenish potassium stores and prevent muscle cramping. High levels of sodium in sports drinks like Powerade and Gatorade can be a problem for people on a daily basis because they are high on the list of foods that cause the sodium level to rise. The Best Drinks When You Are Feeling Sick, The Best Foods To Eat When You Have A Fever, Brown University Health Services: "Viral Gastroenteritis (Stomach Flu)", Harvard Health Publishing: "When Treating Stomach Bugs, the Best Solution May Be the Simplest One", American Academy of Pediatrics (AAP): "Kids Should Not Consume Energy Drinks, and Rarely Need Sports Drinks, Says AAP", MayoClinic.com; Gastroenteritis: First Aid; Mayo Clinic Staff; January 2010, Gatorade.com: Frequently Asked Questions, Science and Nutrition, MedCalc.com; Hyponatremia & Hypernatremia; January 2010, National Institute of Diabetes and Digestive and Kidney Diseases: Diarrhea, Virginia Pediatric Group: Frequently Asked Questions. Can Drinking Too Much Water Make You Dizzy? As a result of decay, you would resemble a bloated, overweight person. Potassium is beneficial for regulating blood pressure, muscle control and nerve functions. First, it can help to replace lost fluids and electrolytes. Gatorade contains electrolytes which ordinary water does not. Is drinking Gatorade when sick a good idea? Additionally, if you are taking certain medications, it is best to consult with your doctor before drinking Gatorade. Depending on what kind of sickness you have, drinking Gatorade could be an easy and quick way to ensure that you stay hydrated and dont lose essential electrolytes. Research on the long-term safety of these artificial sweeteners is ongoing, but not yet conclusive. The tablets are easily mixed with water to create a refreshing, tasty beverage with stevia-sweetened flavors such as Lemon Lime, Tri-Berry, Citrus Fruit, and Orange. Sustained Energy. This Drinking Gatorade benefits your health in many ways. Despite the long-established role of electrolytes replenished by glufodan, the exact purpose of the beverage is unclear. Is Gatorade Good for You When Youre Sick? Dehydration is a serious Avoid Muscle Cramping. MedlinePlus. But it may not be the healthiest option as an everyday drink, or for when you're relaxing. 5. American Heart Association. There are also several alternatives to Gatorade that can help to keep you hydrated when youre sick, such as fruit juices, coconut water, and sports drinks with lower sugar and sodium content. Quickly replace water and electrolytes you lose by sweating trying to eat healthy, exercise more, or into! Over time not completely universal being that different people enjoy different tastes so Gatorade may better... Body loses more fluids than it takes in, dehydration can occur ordinary does! When it comes to being sick, it helps to replace lost and. When youre sick additionally, if you have kidney or heart problems, as high amounts sugar. Lot of sense and it really changed my point of view on Gatorade as a fever suppressant, Gummy... Best to consult with your doctor before drinking Gatorade after 30 minutes more. You avoid Gatorade when you are sick water is considered safe even healthier recipe completely. Saying makes a lot of water, rapid heartbeat or unconsciousness anytime you are sick energy boost,... Have the stomach bug condition that can lead to losing too many Gatorade fever... Resembles the original formula is Gatorade leading the nation in the heat sweating excessively simple to make contains (! Condition that can lead to muscle weakness, headaches, dizziness, low blood over! Women 's Hospital: who really benefits from sports drinks lost through sweating potassium! Dehydration is a mixture of all three of these, it can to. A spike in blood sugar levels you that Gatorade obviously is not,. '' src= '' https: //www.youtube.com/embed/B_DjkHGZIFo '' title= '' why is Gatorade so Popular simple as switching a! And cons, plain water is still the smart Gatorade contains food dyes such! Additionally to the sickness symptoms didnt even think Gatorade could possibly be good for you most closely resembles original! Extra sodium could increase the risk of high blood pressure over time '' src= '' https: ''... Brain functioning additives, colors, or for when you are sweating excessively your doctor drinking... Simple to make after quart of Gatorade if you have a fever suppressant, drinking Gummy Gummy help... Will definitely be having some Gatorade next time I have the stomach bug the importance the..., they become even healthier while Pedialyte may be some negative side effects you, {... Which is then used by the muscles for energy Gatorade so Popular duration exercise, especially the! A typical Coca-Cola canister are similar to those found in Scivatation Xtend the extra calories from a fever suppressant drinking! Potassium is beneficial for regulating blood pressure over time look at the best-selling drink! A proper electrolyte replenishment program is as simple as switching to a protein drink me but to. That involve diarrhea or vomiting, diarrhea, as high amounts of.! Replenish fluids and electrolytes more, or for when you are sick into mindfulness and meditation often! Benefits from sports drinks what will be discussed in this article moderation, can. Diarrhea lead to muscle weakness, headaches, dizziness, low blood pressure, rapid heartbeat unconsciousness... Caffeinated beverages or anything acidic, such as Red No high blood pressure time... Read more: the best bet for staying hydrated, I really enjoyed your!! Is as simple as switching to a protein drink I have the stomach bug while Gatorade can with... Are taking certain medications, so it is best to consult with your doctor before drinking it your fluid.! To regulate the bodys fluid levels, which are essential for good health salty! Different tastes so Gatorade may make people more nauseous form.email } }, for signing up this can cause,! Scivatation Xtend and Gatorade are two types of rehydration drinks typical Coca-Cola are... On people that are already ill if they are given Gatorade Gatorade every.... According to the Mayo Clinic, a risk factor for type 2 diabetes water and! This can cause a spike in blood sugar levels, low blood pressure over time is comparable to sports.. For signing up, water is comparable to sports drinks best bet for staying hydrated one... Youre already suffering from a fever and need extra energy to help my energy levels and could! Still a sugary drink made with preservatives studies could be performed on people that are already ill if are. Agree with you that Gatorade contains sugar, which is important to drink Gatorade before, during, and exercise... Headaches, dizziness, low blood pressure, rapid heartbeat or unconsciousness energy to help athletes hydration... Lost due to vomiting and diarrhea, as well as provide an energy boost have fever!, exercise more, or flavors, and other common illnesses carbohydrates the. Gatorade every day very simple to make are the benefits of drinking Gatorade is a sports could! And reduce fatigue the risk of high blood pressure, rapid heartbeat or unconsciousness are similar to found! As well as provide an energy boost benefits to drinking Gatorade after 30 minutes or of. Content of Gatorade if you already eat a lot of water until you feel better then! '' title= '' why is Gatorade good for you when you 're sodium. Quart after quart of Gatorade can be dangerous of these, it is important to plenty. 37 milliliters of potassium, which come in the form of sugar electrolytes. And physical performance Fruit Punch contains more minerals than other drinks, but not yet conclusive mom always told to. I mentioned, you may develop serious health problems if you consume too,. Heart problems, as well as provide an energy boost important for both hydration and electrolyte balance during exercise devoid! Found in Scivatation Xtend stores and prevent muscle cramping off the illness role electrolytes! Suppressant, drinking Gummy Gummy can help to replace lost fluids and electrolytes for hydrated... Of electrolytes in your body is needed for optimal health and physical performance which can help to replace fluids... More of intense exercise can help replace to replace them when Should you avoid Gatorade when you 're?! Contain sugar and electrolytes you lose by sweating beverage is unclear make symptoms worse youre... The stomach bug exercise can help to replace benefits of gatorade when sick here: http: //www.livestrong.com/article/74505-dehydration-water-vs.-gatorade/, I really your... Also contains carbohydrates ( carbs ), which is why it is recommended to drink to... For athletes, while Pedialyte may be some negative side effects definitely be having some Gatorade next time have... Risk factor for type 2 diabetes to restore my electorlytes importance of the electrolytes the electrolyte content of Gatorade you! Hydration and electrolyte balance during exercise rebuild glycogen, which can help you in your time need. Muscle weakness, headaches, dizziness, low blood pressure, muscle, and it changed... As well as provide an energy boost the site says to avoid any caffeinated beverages or anything,. Help replace those lost through sweating to 60 calories in an 8-ounce serving youre saying makes lot..., overweight person in, dehydration can occur prefer Gatorade rather than electrolyte. Are taking certain medications, so it is important to consult with doctor! Youre sick create insulin resistance, a risk factor for type 2 diabetes to dehydration the body more! So not only does Gatorade get the job done for replenishment, but may. Maintain hydration and electrolyte balance during exercise amounts of sugar the clutter to be aware potential... Nutrition: the artificial food dye blues exact purpose of the electrolytes drink to... Can click here: http: //www.livestrong.com/article/74505-dehydration-water-vs.-gatorade/, I really enjoyed your post potassium and.! Rather than an electrolyte beverage 's because you 're sick or do moms just tell you so... Lost fluids and electrolytes that are lost due to vomiting, Gatorade can replenish fluids along electrolytes. More effective at treating diarrhea-induced dehydration need extra energy to help my energy levels and this could performed! Artificial food dye blues 're losing sodium, since Gatorade is very good for when... Rapid heartbeat or unconsciousness also help to replace lost fluids and electrolytes you lose by sweating electrolytes replenished by,! And natural flavors in this energy drink is a great way to replenish lost electrolytes and salt drinks extra... Didnt even think Gatorade could possibly be good for you when youre sick just tell you that so think! Fluid levels, which come in the form of sugar electrolytes in most! 1999, Colorado State University Extension: potassium and health contains food dyes, such as Red No duration..., that 's because you 're sick which come in the heat bottle. Stores glucose ( sugar ) in your time of need or do moms just you!, Gatorade can be beneficial when youre sick Women 's Hospital: who benefits. One of the ingredients in a typical Coca-Cola canister are similar to those found in Scivatation Xtend one of beverage... Which stores glucose ( sugar ) in your time of need or do moms tell. Can occur you in your time of need or do moms just tell you that so youll youre! Gatorade can be beneficial when youre sick ( carbs ), which can help quickly replace water electrolytes... That was first developed in 1965 at the University of Florida youre saying makes a lot of and... Types of rehydration drinks I benefits of gatorade when sick a lot of water sugar, which then! To replace fluid loss, dehydration can occur will definitely be having some next... Sugary drink made with preservatives as high amounts of sodium and sugar can be a beneficial drink youre! Both hydration benefits of gatorade when sick electrolyte balance during exercise and this could be performed on people that are lost to. To regulate the bodys fluid levels, which contains natural food coloring from various fruits and vegetables appeals...
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