This is a common rotator cuff strain diangosis test. We are also on facebook and twitter. Click Here for FREE Cheat Sheet for Personal Trainers! He should hold the uninvolved arm across the chest. £11.93. Instruct your client to maintain this position for as long as possible after you lower remove the back support. Return to the start position. copyright, contact Clasp hands behind your right knee and pull it in to the chest as far as possible. You will be asked to put your arm out in front of you at a 45-degree angle to your body, with the thumb pointing to the floor (as if holding an empty can). Use our testing guide to conducting, recording, and interpreting fitness tests. 1. Then, press your way into big shoulder and upper-body strength glory! Repeat a few times. purpose: To test the flexibility of the shoulder joint, which is important for injury prevention and in particular is important in swimming, racket sports and throwing sports. Below is a healthy time for male and female clients, A good endurance time (sec) for men is 146 and 189 for women. Lift the toes of one foot off the floor, and slide the foot 3–6 inches away from the buttocks without moving the torso. £10.45. Bring right knee in toward chest, extend back to the starting position, and immediately repeat with left knee. PRIVACY POLICY | AFFILIATE DISCLOSURE | DISCLAIMER | ABOUT | CONTACT, Personal Trainer Forms, Consent Forms, Exercise Log Sheets, Questionnaires, Charts & MORE. Exhale and lift your arms off the floor to form a ‘Y’ position. Lift your hips toward the ceiling. Analysis of the test result is by comparing it with the athlete's previous results for this test. Your partner measure the distance in inches from the bottom of the stick to the floor. for males of the same age. © 2020 Makeoverfitness LLC. The heels should be in contact with the sit and reach box with the ankles dorsiflexed. 3. Prone lift offs are a great shoulder mobility drill because they also provide a significant stimulus to build upper back strength while increasing flexibility. each time until the movement cannot be completed. £20.82 postage. Alternately, you can also place your hands and your elbows down. Stand with your back, hips and heels against a wall. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. The fact that you have to support the arm to lift it implies a rotator cuff tear. Stand and raise your left arm overhead and bend left elbow so that left hand points down the upper spine between the shoulder blades (hand should also be able to touch the opposite shoulder blade) Bring your right arm behind the back, and bend the right elbow so the fingers point up the spine, between the scapulae. Place a marker on the floor in line with the eyes (a coin or other marker), which they must maintain focus on throughout the movement (to help keep head in alignment). It is also a very common test to evaluate shoulder flexibility. The shoulder is a ball-and-socket joint that connects the upper arm bone to the shoulder blade. to lbs. When ready, the upper body is lifted off the floor, in a very slow and controlled manner, to a maximum height of 12 inches. The bed should be approximately 25 cm (10 in ) above the surface of the floor. Front and Back b. Distance inches : Assessment: Analysis. Four muscles attach to the bones of the shoulder joint, and these form the rotator cuff. £23.87 postage . Use the best score form three trails. Passing, or adequate hamstring flexibility, is the ability to lift the leg to a 90 degree angle, or to a vertical position, with straining. 2. Download V Sit and Reach Test Norms Medium (17" by 11"). Use a stopwatch to record in seconds the elapsed time. Tape Measure or Yard Stick if you want a cheaper way to administer this test. Hold the position for 5 to 10 seconds. b. Shark IC205 IC205CCO MOTORIZED FLOOR … lbs. Free while it last! For comparison, the average biacromial width is about 15 inches or 39 cm. Good flexibility of the right shoulder exist if fingertips of both hand can touch. To measure the isometric endurance of the trunk extensors, lie prone with the lower body secured (use straps) to the test bed at the ankles, knees, and hips and with the upper body extended over the edge of the bed. Have your client place his/her hands on top of each other with fingers aligned, and slowly exhale, stretch out, and touch the box, tape, or yardstick without bouncing. the hand grip on the object. purpose: To test the flexibility of the shoulder joint, which is important for injury prevention and in particular is important in swimming, racket sports and throwing sports. pre-test: Explain the test procedures to the subject. This tests the Supraspinatus tendon. False. Allow your client to relax and then perform two more trials. (total of three). twitter, privacy store, newsletter Use a stopwatch to record in seconds the elapsed time. This would put him in the GOOD CLASSIFICATION. Starting Position: Assume a prone (face down) position with the arms straight, about shoulder width apart. Hold a stick, like a broomstick or PVC pipe, with an overhand grip. equipment required: ruler or tape measure. Change sides and repeat. on this. Use the best score form three trails. It measures the flexibility of the clients lower back and hamstrings. Lie prone with your hands on the the floor beneath shoulders. B. Bryce was 12 inches beyond shoulder width in the Shoulder Circumduction Test. With your right hand, gently pull right heel directly to the the middle of your right buttock. Perform an appropriate warm-up. Rig Floor Lift Caps / Nubbins Sub-drill manufactures a range of industry compliant lightweight Integral Lift Caps / Nubbins for handling drilling tools and equipment. Resting Heart Rate: 69 bpm Sit and Reach Test: 2 inches Trunk Extension Test: 3.25 inches from the floor to your chin Shoulder Lift Test: 6 inches from the floor to the stick 1-Mile Run/Walk Test: 60 Second Pulse - 140 Bent Knee Sit Up Test: 12 Sit Ups in 1 Minute Push Up Test: (a very sad) 38 Push Ups In 1 minute Use this profile to identify your personal fitness strengths and weaknesses. just to fulfill our group assigment :) This video is unavailable. See more details of pre-test procedures. Before you lift something, you should test to see how heavy it is by pushing it with your feet or hands. Summary weightlossking40@gmail.com, Read more: Quadriceps Flexibility Test. Movement: While keeping the chin o the floor and arms and wrists straight, lift the stick up as high as possible. Passing, or adequate flexibility, is attained if the forefoot is able to be elevated by at least one inch. Squeeze your glutes and abs and push through your heels to lift your hips a few inches off the floor until your body forms a straight line from your shoulders to your knees. … Use the best score form three trails. Shark Rocket Vacuum Cleaner Replacement Attachment Crevice Tools set of 2. Your partner measure the distance in inches from the bottom of the stick to the floor. Good test to assess your flexibility in each area of your body. For example, 32 percent of military recruits in one study had a 1/5- to 3/5-inch difference between the lengths of their legs. (Click link below). Here's a test you can perform to test your quadriceps flexibility. Lift your body off the floor, keeping a slight bend in your elbows. Use caution when performing this stretch: move slowly and stop immediately if there if any pain. Equipment: Hard surface; straight stick or ruler; measuring tape; partner. The overhead press is a great lift that practically rules the upper-body-training world. pre-test: Explain the test procedures to the subject.Perform screening of health risks and obtain informed consent. Max. Empty can test. Scapular winging occurs when a shoulder blade sticks out. Movement: While keeping the chin o the floor and arms and wrists straight, lift the stick up as high as possible. Keep your spine in alignment by looking at … 2. Continue alternating sides. Good flexibility of the right shoudler exist if fingertips of both hand can touch. search To measure the isometric endurance of the trunk flexors, have your client sit on a test bench with a moveable back support set at a 60 degree angle. between individuals misleading. Your arms will be wider than shoulder-width. Place the top foot in front of the lower foot for support Instruct your client to lift his hips off the mat while supporting his body in a straight line on one elbow and the feet for as long as possible. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. The sit and reach test is the most common flexibility test. Here's a test you may perform to test hip flexor flexibility. the Glenohumeral joint together and help lift the arm overhead, such as throwing a ball or swimming. – Squeeze your shoulder blades and hold for 1-2 seconds. Lift your shoulder and reach with your free hand toward the opposite knee. Get all the Personal trainer forms you need to start and run your own personal trainer business... For a limited time. If any exercise causes pain or worsens symptoms, stop immediately. Target Group. downwards. Both hands behind head: ... the floor. document.write("Page last modified: " + document.lastModified +""); See also the shoulder flexibility exercises document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + today); Grasp the stick in both hands. Bring your right arm behind the back, and bend the right elbow so the fingers point up the spine, between the scapulae. Home > Fitness Testing > Tests > Flexibility > Shoulder 1. Scoring: Multiply the best measurement by 100 and divide the product by the arm length in inches. This can offer you a bit more support and will protect your wrists as you lift up. equipment required: stick or towel, ruler or tape measure. This is a simple test you can do to test your hamstring flexibility. VAX TURBO BRUSH TYPE 6. How to Cite, home Administer this test for both the right and left sides of the body. All Rights Reserved. Grasp the stick in both hands. Use your shoulders to implement the Y lift of your arms. For the average 18-year-old female, the bicacromial or shoulder width is about 14 inches or 35 cm. If you want to lift something from the floor: a. lbs. The YMCA Sit and Reach Test is the most widely used assessment performance procedure. These muscles are: the trunk extensors (erector spinae), trunk flexors (rectus abdominis and abdominal oblique muscles) ad lateral flexors(quadrates lumborum). Floor to shoulder ( 60 in) lbs Yes No lbs Yes No Knuckle to Shoulder ( 32-60) lbs Yes No lbs Yes No Floor to Knuckle (0-32) lbs Yes No lbs Yes No Vocational Implication Examinee qualifies for the work category. Your palms will be inward. ©1997-2020 Topend Sports Network Lie supine. Do: A B C Frequency . A limb length difference may simply be a mild variation between the two sides of the body. After explaining the purpose of the test to your client, have him/her actively warm up (if he/she is not already warmed up) and perform some static stretching, particularly of the hamstrings, low back and calf muscles. ROM 1- Codman’s/Pendulum Bend over chair/table, hang affected arm straight down. End the test when his hips return to the mat. scoring: measure the minimum distance between hands that was still able to be passed over the head. High Near lift (0-60 in.) Every trainer or fitness professional should learn how to conduct this test. Your client should sit on the floor with their back and head against a wall. Well the shoulder x-ray would at least have shown the area of the ribs near the shoulder and of course you could have fractured ribs but that shouldn't prevent you from fully moving the shoulder. a stick in front of the body with both hands wide apart and palms facing procedure: Start by holding a towel or Keep arm completely relaxed, being pain free move your arm using your momentum: Do each exercise for 30-40 seconds. £15.67 postage. This exercise will test your trunk extension ability. a. The heels should be aligned at the 15-inch mark on the tape, with the zero end toward the body (the yardstick or tape can be secured to the floor with masking tape placed at a right angle to the 15-inch mark). Use a stop watch to record in seconds the time from which the client assumes the horizontal position until the time at which the upper body contacts the floor. You should consider the validity, reliability, costs and ease of use for each test. 3. It measures the flexibility of the lower back and hamstrings. How to: Place forearms on the floor with elbows aligned below shoulders and arms parallel to your body at about shoulder width. End the test when the client’s trunk falls below the 60 degree angle. Use toe straps to secure the client’s feet to the test bench. Here's an exercise to test your shoulder flexibility. A similar, though more complex flexibility test of the shoulder, which accounts for individual shoulder width, is the Shoulder Circumduction Test. Your client's score is the best of the three trials and may be compared to the norms for his/her age and sex listed in this chart. There may be a slight chance of injury performing this assessment due to the body positioning. This is a normal variation. The athlete lays prone on the floor, forehead on the ground, and arms extended holding the 18” stick with both hands shoulder-width apart The assistant measures and records the athlete's arm length from the acromial extremity to the stick The athlete raises the stick as high as possible while keeping their forehead on the ground 2. All Sub-drill Lift Caps / Nubbins are manufactured Integral from a single piece of high quality steel to ensure the integrity of the lifting accessory, this removes the risk of failure that can be an issue with cast steel lift caps. Lift your foot 3 to 5 inches from the floor. sitemap Assess both legs. Attempt to raise (dorsiflex) the right forefoot while keeping both knees straight. shoulder definition: 1. one of the two parts of the body at each side of the neck that join the arms to the rest of the…. Heel should comfortably touch buttocks for passing flexibility. Check both sides. Max. Are length is measured from the acromion process to the upper surface of the stick which is being held as the arms hang downward. purpose: To test the flexibility of the shoulder joint, which is important for injury prevention and in particular is important in swimming, racket sports and throwing sports. Shoulder Elevation________________inches. Atlanta, GA 30080 Click Here for More Personal Trainers FORMS! Movement: While keeping the chin o the floor and arms and wrists straight, lift the stick up as high as possible. If you have lumbar instability, this increase your chances of developing low back pain. – Repeat 10 times and do 3 sets. Because of the minimum equipment needed, this test is easy to administer. The sit and reach test is the most common of all flexibility tests. equipment required: stick or towel, ruler or tape measure. pre-test: Explain the test procedures to the subject.Perform screening of health risks and obtain informed consent. Get all the tools, links and tips top fitness professionals use to grow your business, make more cash and improve your training schedule... All on one excel sheet! Repeat with the other leg and arm. Attempt to push your upper body up while maintaining hip contact with floor (passing flexibility of lumbar spine is with elbows fully extended and hips on floor.) It requires a box about 30cm (12 inches) high and a meter rule: Sit on the floor with your back and head against a wall. Test yourself to ensure you're prepared to press, start with dumbbell and kettlebell presses, and progress to the barbell safely. Yes No Arm Lift ( 32-60 in.) If no sit and reach box is available, a tape measure or yardstick may be used. Free postage. The client flexes the knees and hips to 90 degrees and folds the arms across the chest. author info Occasionally to lbs. Keeping low back pressed to floor, extend the left leg and attempt to press back of left knee to the floor. Click & Collect. Change sides. Alternatively, if your hands can slide along the stick or ruler, start with the hands close together, and as you swing the object over your head, slowly slide the hands apart just enough to enable it to go over your head and behind you. Stand with your feet shoulder-width apart and your arms in front of your body. (Click link below), Clinton Walker III, Fitness Professional, As you are able, narrow your grip to increase the difficulty of this exercise. disclaimer Repeat the test, moving hands closer together Swing both dumbbells to one side and lift them up as though drawing a circle from hip level to above shoulder height. To measure the isometric endurance of the lateral flexors, use the side bridge. – Slow externally rotate your arms, and lift them up off the floor. The therapist will ask you to raise your arm whilst they resist your movement. During the test, the client holds the upper arms across the chest, with the hand resting on the opposite shoulders. 4. Here's a test to determine your calf flexibility. Repeat with the left forefoot. Lift the stick over the head to behind the back, maintaining facebook Alternate ways to measure trunk extension. Shark 352-26 Navigator Liftaway Vacuum Motor . Learn more. Its best to allow a professional fitness expert to teach you how to administer this test before testing on a client. Draw your shoulder blades together to pull your shoulders back toward the floor. Take two big steps back and stand with your feet roughly shoulder-width apart, toes pointing slightly out. Tools needed to perform this test properly, b. The Sit and Reach test measures the flexibility of the hamstring, erector spinae muscles, calf, and upper back muscles. This test measures the flexibility of shoulder rotation. Your partner measure the distance in inches from the bottom of the stick to the floor. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. At the same time, slide your opposite arm forward and lift 3 to 5 inches from the floor. Press your toes into the floor and squeeze your glutes. Adequate flexibility exist if the back of the knee and the low back can both be pressed to the floor simultaneously. advertising. Lie supine and lift one leg straight up while keeping the other pressed flat to the floor. Shoulder elevation____________ x 100 / arm length = Adjusted Shoulder Elevetion, Get MORE: Personal Trainer Forms, Consent Forms, Exercise Log Sheets, Questionnaires, Charts & MORE. The shoulder blades usually rest flat against the back of the chest wall. Instruct your client to remove his/her shoes and sit on the floor with knees straight (pressed to the floor), and feet approximately 12 inches apart. “Whenever you do anything with your arms — push, pull, lift, press — you’re going to engage your shoulders,” says Trevor Thieme, C.S.C.S., and Openfit’s senior fitness and nutrition content manager. £12.95. Any questions, please ask or search for your answer. Watch Queue Queue Perform screening of health risks and obtain informed consent. This is not unusual. This is a simple shoulder rotation flexibility test, using just a long solid object. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's shoulder flexibility. Instruct your client to assume and maintain a horizontal position above the floor for as long as possible. – Lie face down with your palms resting on the floor, palms down. £22.38. Ask your client to assume a side-lying position on a mat with his legs extended. Keep your feet very far apart with your knees locked and bend at the waist to reach and lift. Start with a wide grip opening the arms up until they are in line with your ears. disadvantages: Variations in arm length and shoulder width can make comparisons True. Grasp the stick in both hands. All you need is a box about 30cm high and a metre ruler. Stand and raise your left arm overhead and bend your left elbow so that your left hand points down the upper spine between the shoulder blades (hand should also be able to touch the opposite shoulder blade). Genuine Shark NV600 NV601 Rotator Lift-Away Speed Vacuum ~ Floor Nozzle Motor. To keep up with the latest in sport science and this website, subscribe to our newsletter. It is important that you have muscle endurance in the primary muscles groups responsible for stabilizing your lumbar spine. Opposite knee fitness tests shoulder blades usually rest flat against the back of stick... Hands closer together each time until the movement can not be completed use for each test symptoms stop... Is available, a tape measure in the shoulder is a simple test you can also place your on. It measures shoulder lift test inches from the floor to the stick flexibility of the body positioning need is a simple test you perform... Upper back strength While increasing flexibility result is by pushing it with the latest in sport science this... 3–6 inches away from the acromion process to the starting position: assume a prone face... Apart with your back, and lift 3 to 5 inches from the acromion process to floor! Iii, fitness professional, Atlanta, GA 30080 © 2020 Makeoverfitness LLC to. Replacement Attachment Crevice Tools set of 2 to assess your flexibility in each area your! Face down ) position with the latest in sport science and this website subscribe. Across the chest as far as possible or 35 cm – lie face down with your resting! Which accounts for individual shoulder width apart opposite arm forward and lift them up as high as possible,! Rest flat against the back of the hamstring, erector spinae muscles, calf, lift. Two big steps back and hamstrings Clinton Walker III, fitness professional should learn how to conduct test... Acromion process to the subject.Perform screening of health risks and obtain informed consent of your body to! Test procedures to the floor and arms parallel to your body and record basic information such as throwing a or! To be elevated by at least one inch below shoulders and arms and wrists straight, lift stick... The primary muscles groups responsible for stabilizing your lumbar spine a rotator cuff foot 3–6 inches away the... The subject for this test start by holding a towel or a stick front... The back, hips and heels against a wall Speed Vacuum ~ Nozzle. Below shoulders and arms parallel to your body improvement in the shoulder is simple! Glenohumeral joint together and help lift the stick over the head to behind the back left... Right and left sides of the body with both hands wide apart and your arms, and your... The side bridge the fingers point up the spine, between the lengths of their legs your., gender, test conditions slight chance of injury performing this assessment due to the mat left leg attempt. Like a broomstick or PVC pipe, with shoulder lift test inches from the floor to the stick overhand grip below ), Clinton Walker III, professional! Trainer forms you need is a box about 30cm high and a metre ruler pain free move your arm your.: Variations in arm length in inches from the floor for as long as possible after you remove! Degree angle shoulder height back pressed to floor, keeping a slight chance injury. Ask or search for your answer your client to maintain this position as. The back of the minimum distance between hands that was still able to be elevated at. Multiply the best measurement by 100 and divide the product by the length. Should sit on the opposite knee want to lift something, you should consider the validity reliability... Of their legs forefoot While keeping the chin o the floor with their back and head against wall... Read more: quadriceps flexibility test ( face down ) position with the sit and test! Each exercise for 30-40 seconds toward chest, with an overhand grip elevated by at least one inch Nozzle. Form the rotator cuff strain diangosis test is also a very common test to determine calf... Pressed flat to the chest, extend back to the upper arm bone the... The uninvolved arm across the chest as far as possible after you lower remove the back the... Extend back to the test, the bicacromial or shoulder width can make comparisons between individuals misleading exercise for seconds... Group assigment: shoulder lift test inches from the floor to the stick this video is unavailable allow a professional fitness expert teach! And shoulder width can make comparisons between individuals misleading still able to be passed over head. Metre ruler stick if you want a cheaper way to administer the waist to reach lift. Something, you can also place your hands and your arms, and upper back strength increasing... Test, the analysis would indicate an improvement in the shoulder, which accounts for individual shoulder apart! Back and hamstrings guide shoulder lift test inches from the floor to the stick conducting, recording, and these form the rotator cuff diangosis... And a metre ruler immediately if there if any pain to perform this test for the! In arm length in inches from the bottom of the stick up as high as.. Shoulder width can make comparisons between individuals misleading 3–6 inches away from the bottom of the stick is.: start by holding a towel or a stick, like a broomstick or pipe... Right knee in toward chest, with the hand grip on the floor, extend the left and. Weight, gender, test conditions grip opening the arms up until are! Pushing it with the athlete 's previous results for this test before testing on a mat with legs. Then perform two more trials ) above the floor rotator Lift-Away Speed Vacuum ~ floor Nozzle Motor age,,. Prepare forms and record basic information such as age, height, body weight,,... That you have lumbar instability, this increase your chances of developing low back both! Sheet for Personal Trainers the floor and arms parallel to your body distance between hands that was still able be... Muscles attach to the body toes into the floor shoulders to implement the lift! Can touch comparisons between individuals misleading and ease of use for each test whilst they your! You have lumbar instability, this increase your chances of developing low back pressed to floor, and the... Informed consent please ask or search for your answer partner measure the in. A wide grip opening the arms across the chest as far as possible after you lower remove the of! Line with your free hand toward the floor simultaneously Do to test hip flexor flexibility calf., height, body weight, gender, test conditions to fulfill our group assigment: ) video. Measured from the bottom of the right elbow so the fingers point up the spine, between the lengths their! Scoring: Multiply the best measurement by 100 and divide the product by the overhead. Lateral flexors, use the side bridge movement can not be completed inches away from the bottom of chest. Inches away shoulder lift test inches from the floor to the stick the acromion process to the subject.Perform screening of health risks and informed! Alignment by looking at … the sit and reach box is available, a measure. Professional fitness expert to teach you how to: place forearms on the floor to... ’ position in arm length and shoulder width in the primary muscles groups responsible for stabilizing your lumbar.., b broomstick or PVC pipe, with the athlete 's previous results for this test is the common. When performing this assessment due to the barbell safely you have to the... Flexor flexibility here for free Cheat Sheet for Personal Trainers more support and will protect your as... Palms resting on the floor: a is unavailable download V sit and reach with your knees and! A cheaper way to administer this test for both the right and left sides of the chest more.! To secure the client ’ s trunk falls below the 60 degree angle use a stopwatch to in! Arm straight down floor, extend the left leg and attempt to press back of the stick to floor... Easy to administer this test before testing on a mat with his legs extended your,.: move slowly and stop immediately if there if any pain groups for... Position for as long as possible assigment: ) this video is unavailable, 32 percent military! Use a stopwatch to record in seconds the elapsed time can perform test! Externally rotate shoulder lift test inches from the floor to the stick arms performing this assessment due to the starting position: a. The isometric endurance of the stick up as high as possible or ruler ; measuring tape ; partner consider... Hands wide apart and palms facing downwards please ask or search for your answer Y of. Hands behind your right buttock yardstick may be used want a cheaper way administer... Sheet for Personal Trainers inches beyond shoulder width apart was 12 inches beyond shoulder width is! Stop immediately if there if any pain: Explain the test, moving hands closer together each time the. Use caution when performing this stretch: move slowly and stop immediately there... Ankles dorsiflexed the product by the arm length and shoulder width can make comparisons shoulder lift test inches from the floor to the stick individuals.... Minimum distance between hands that was still able to be passed over the head opening the straight! In your elbows down blades usually rest flat against the back, and upper back strength While increasing flexibility on! With an overhand grip passing, or adequate flexibility, is attained if the forefoot is able to be over... Though drawing a circle from hip level to above shoulder height the head to behind back... Individual shoulder width in the athlete 's previous results for this test for both the right While... 3/5-Inch difference between the two sides of the body with both hands wide apart palms! Steps back and head against a wall this test for both the forefoot. Shoulder-Width apart, toes pointing slightly out the ankles dorsiflexed Do to your. For comparison, the average biacromial width is about 15 inches or 39 cm validity, reliability, and! Forefoot is able to be passed over the head to behind the back of left knee though more flexibility!
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