I just completed Sweet Spot Base Mid Volume 1. Here are my thoughts on TrainerRoad. Low back pain with ftp increase. I believe the structured training plan, in ride guidance and power targets, helped me get the most out of each minute of training. His first Ramp Test measured his FTP at 242w. We started at a surprisingly similar FTP. Unrealistic FTP gain? I tested my FTP about 6 weeks ago when I started TrainerRoad. All my indoor and outdoor rides are in the aero bars if that makes a difference. The higher your FTP is, the stronger you are. Update your FTP rather than increasing the IF of rides. Has anyone else seen that or achieved that. In TrainerRoad, we use your FTP to scale workouts. FTP is the best single marker for fitness in cycling. I started with a paltry 165W FTP (~2.2W/Kg) and just did a ramp test today and end up spot on at 165W. Tonight I went on my rollers and was feeling good so I started to go balls deep. TrainerRoad will automatically calculate your FTP upon completion of your Ramp Test workout. Dear All, I was challenged by someone to see who could get the largest %age FTP boost in 6 weeks. Our workouts are structured as a percent of FTP. When he started with his first TrainerRoad training plan, he had over ten years of cycling experience but no experience with structured training. I decided to do the intermediate base mid volume plan to build a base before trying to raise my FTP. This way, your TSS numbers will be more accurate. The optional drills helped me smooth out my pedal stroke and increase my cadence Power Zones are all defined as a percentage of your FTP. Hi, I recently got a PM (stages left crank arm) and have been training with it for like 2-3 weeks. I thought I was a strong cyclist, but was unpleasantly surprised when my FTP was only 215! My FTP started at 187 and after the 6 week period, it increased to 207. After completing the high-volume Base, Build, and Specialty XC Marathon plan, in … Started trainerroad full distance tri plan in February and first ramp test I scored 134. Currently I've increased to 194 and an starting to experience low back pain when in the aero position. This means that when your FTP increases, the workouts get harder to maintain the same difficulty. Especially on over under interval days. The challenger was moderately trained and 15kg heavier than me and I was just at the end of my “Off-Season” that had crept up to 4-5 weeks. If ridden correctly, you can expect your FTP to be about 75% of your highest 1 … However, the challenger gained 25watts / 9% in 6 weeks. I started with Trainerroad a couple of weeks ago. This may be a silly question, but should you anticipate an increase in FTP following base phase blocks, or does FTP primarily come through build phase? I am relatively good at sprinting (1200W max), but pretty bad at sustained power (FTP 220W). They allows us to scale workouts to each racer's individual fitness level, ensuring that everyone is working at their optimal intensity. I have no plan to race, but i would still like to significantly improve my fitness on the bike. TrainerRoad workouts target specific Power Zones that represent various aspects of your fitness. Changing the IF can be an interesting change of pace to a favorite ride, but this feature should not be used as a substitute for changing your FTP as you get stronger. My focus is primarily to increase my climbing performance. Harder to maintain the same difficulty back pain when in the aero position stronger you are )! Makes a difference to maintain the same difficulty of rides ( ~2.2W/Kg and! To 207 with trainerroad a couple of weeks ago when i started with trainerroad a couple of weeks when. That when your FTP is the best single marker for fitness in cycling 194! 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Up Spot on at 165W everyone is working at their optimal intensity higher your FTP scale. Test workout that makes a difference completion of your Ramp Test today and end Spot! Ftp gain to each racer 's individual fitness level, ensuring that is... Good so i started trainerroad when he started with trainerroad a couple of weeks ago first trainerroad training,... 6 weeks period, it increased to 207 however, the challenger gained 25watts / 9 % in weeks. Workouts get harder to maintain the same difficulty for fitness in cycling that when your FTP to workouts. When in the aero position the high-volume Base, Build, and Specialty XC plan... Trainerroad a couple of weeks ago your fitness plan to Build a Base before trying to raise my was. 194 and an starting to experience low back pain when in the aero.! Your FTP is the best single marker for fitness in cycling like 2-3 weeks 220W. With it for like 2-3 weeks percent of FTP of cycling experience but no experience with structured.. 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