Love is all about giving and receiving and if you can give enough care, attention, and the joy to yourself then you can give more to others. A shorter lifespan, irritable bowel syndrome, fibromyalgia, eating disorders, depression, and suicidal tendencies are only a few of the adverse health effects that have been linked with perfectionism. ... We do not, however, delve into what we think of ourselves and if we love the most important person to us, ourselves. Here’s why you need to realize why is it important to love yourself – #1 You’ll realize that nobody can love you as much as you can love yourself. If you show yourself nothing but negativity, the people in your life will show you the same treatment. You don’t need to be accepted by others. According to the 'Triangular Theory of Love," there are many types of love: romantic love (a combination of intimacy and passion), companionate love (intimacy and commitment), and fatuous love (commitment and passion). Knowing yourself means respecting (but not attaching to) your strengths and weaknesses, your passions and fears, your desires and dreams, your thoughts and feelings, your likes and dislikes, your tolerances and limitations. No matter what comes your way, you’ll know how to handle it. Here are a few reasons it is important to be yourself-1. To love your neighbor as yourself as commanded, you need to measure correctly. So instead of self-love being a prerequisite for loving another, it may be a result: greater self-love through other-love. As you move through it, try to enjoy the journey; hopefully one day, you’ll find that the nagging feeling of incompleteness that is so typical of perfectionism has left you. She stuck to numerous diets and lost so much weight that she was forced to see the doctor. Source: Canva. When you begin to love yourself you become more conscious of the things you do. However, I’ve never thought about why it’s so important to love yourself even though I completely agree with the statement. Here are three reasons why self-care is … It is thanks to that internal work of acceptance and love, that we can give love and acceptance to other people. Loving yourself is imperative no matter how you look at it. First off, acknowledge that it’s bad for you; beating yourself up over every little error gradually chips away at your sense of self-worth and makes you less happy. Self-love is very important to you and your happiness because if you don’t feel happy about yourself then it’s hard to feel happy about anything else. Your self-love will make you successfully combat anxiety, depression, and difficulties that arise. Self-love helps you in understanding that waiting and wanting the attention of people around you is not going to make you whole. 7 Reasons Why It Is So Important to Love Yourself, 7 Things That Help Us Move On and Win the Race, The Goals I Thought I Would Have Reached by Age 25, 10 Things to Do Instead of Falling Back in Love, 5 Signs You Are Ready to Take the Next Step, 7 Things to Do When Your Life Falls Apart, 10 Great Ways to Make New Year’s Eve All About You. Indeed, I know perfectly well all my positive and negative sides and I accept them. From missing a deadline to dropping a teaspoon on the floor, perfectionists will constantly give themselves a hard time over the most unexpected things — so criticizing yourself for criticizing yourself is not uncommon. In reality, however, perfectionism is bad for you. Loving your neighbor as yourself is so important to God that He not only repeats Himself, He makes it a command. Also, her website self-compassion.org offers a wide range of similar exercises, which are accessible for free. You need to accept yourself.” ~Thich Nhat Hanh Simple Tips for Love Yourself: * Forgive yourself (if you don’t nobody will). In her book Self-Compassion, Prof. Neff details many more useful mantras and guides the reader to develop their own. Rather, it offers useful and relevant knowledge. Give it a try and you’ll see that you attract more good people and circumstances into your life. Other times you will feel sad and disillusioned. This challenge of always being yourself takes courage and inner strength. The journey is unpredictable and engages you deeply as it brings you face-to-face with your deepest fears, self-doubts, vulnerabilities and insecurities. Why not just be yourself and be happy throughout life's journey? It helps you appreciate differences. Have Fun By Yourself. 5 Reasons Why Self Love is So Hard. Self-love is important, and once you accept who you are, you no longer feel the need to compare yourself to anyone because you are happy with yourself, flaws and all. Using phrases such as “find some softness” and “come into your little cave of love,” Adriene gently nudges you into your practice, encouraging you to simply “find what feels good.“. Some people do feel guilty about learning to love themselves. It is about discovering who you are as a human being – yes the real you. Loving yourself doesn’t mean that you should stop improving yourself. It enables you to look at things, people and life from another perspective, better perspective. And it’s not because you are inauthentic. Why It Is Important to Love Yourself First Before Someone Else Do your soul a favor and just love yourself right now, because as you do more love will come to … To love yourself does not mean that you will hate others and that you do not need their love. Paul Hewitt — a clinical psychologist in Vancouver, Canada, and author of the book Perfectionism: A Relational Approach to Conceptualization, Assessment, and Treatment — likens the inner critic harbored by perfectionists to “a nasty adult beating the crap out of a tiny child.”. Too many people place the needs of others before their own, but in order to … In the words of the researchers, “Self-compassion says, ‘Be kind to yourself in the midst of suffering and it will change.’ Mindfulness says, ‘Open to suffering with spacious awareness and it will change.'”. You are happier. Here are some reasons you should start loving yourself today! Physically, mentally and emotionally. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Perfectionism: A Relational Approach to Conceptualization, Assessment, and Treatment, lower levels of the stress hormone cortisol, Complementary Medicine / Alternative Medicine, Study offers a mental well-being 'tool kit' anyone can use, Study reveals how exercise improves metabolic health, COVID-19 vaccine: Low-income countries lose out to wealthy countries, Fifteen health benefits of pomegranate juice, Mental health and Medicare: Therapy coverage, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. When you love yourself, you know what you deserve. It improves your physical, psychological and emotional state. Share your thoughts, please. Do you insult yourself or do you take a more kind and understanding tone? When you love yourself, you take pride in who you and what you have to offer. Thirdly, you can start cultivating some much-needed self-compassion. It gives a great sense of confidence. The mindfulness exercises that one can do to develop self-compassion are various. When you find yourself at the point of feeling stressed, overwhelmed, or just negative towards people stop what you are doing immediately. In fact, some people think Jesus said you must love yourself before you can love others. You can concentrate on your strong points instead of bothering about your weaknesses and imperfections. For many people, the concept of self-love might conjure images of tree-hugging hippies or cheesy self-help books. We are our harshest critics. Perhaps because yoga can help us to get back in touch with our own bodies and regain a sense of pleasure from it, the practice also helps to quell the voice of our inner critic and boost feelings of self-love. *Stop criticizing yourself. Why It Is So Important To Love Yourself. Again, it sounds corny, but if you cannot love yourself, how are you going to love someone else? Or when you let yourself mourn at your loss. In this sense I’d like to follow my mom’s example. But what is it, exactly? No matter how far you try to run, you will never get away from yourself. In her book, Prof. Neff asks her readers to ask themselves, “What type of language do you use with yourself when you notice a flaw or make a mistake? Taking some time to relax each day can have measurable effects on your health. You may not know the answers yet, and that’s okay. They support this idea by pointing to Jesus’ command to “love your neighbor as yourself” (Matthew 22:39). First, because a person who shops and pampers herself does not necessarily love herself. “Love yourself first and everything else falls into line. When we fall in love everything around us becomes more beautiful and appealing. Easier said than done? 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